Every morning I go to the bakery on the next street to buy freshly baked bread that comes from a nearby village in the mountains. But...

Yesterday, when the rain finally stopped and the sun began to shine, I headed out for a walk. It was warm enough for shorts and sandals,...

A couple of years ago, I was heading back to Spain from England, where I’d been visiting friends and family. I needed to catch a train to...

What’s the difference between a preference and a demand? And what do they have to do with acceptance? Both preferences and demands are...

Last summer, while we were on vacation on the coast, I found myself watching Annchen doing her energetic yoga practice out on the patio...

So I’ve started to make significant progress in accepting myself just as I am. But what about you? How can I possibly begin to accept the...

Unfortunately, we often sabotage our acceptance by engaging in what for many of us is our favorite pastime—moaning. It never ceases to...