Yesterday, when the rain finally stopped and the sun began to shine, I headed out for a walk. It was warm enough for shorts and sandals,...

A couple of years ago, I was heading back to Spain from England, where I’d been visiting friends and family. I needed to catch a train to...

What’s the difference between a preference and a demand? And what do they have to do with acceptance? Both preferences and demands are...

Last summer, while we were on vacation on the coast, I found myself watching Annchen doing her energetic yoga practice out on the patio...

So I’ve started to make significant progress in accepting myself just as I am. But what about you? How can I possibly begin to accept the...

When we talk about somebody having a victim identity, we tend to think of a case where the person has become quite dysfunctional—a person...

Be prepared—the more accepting we become of things that are clearly “unacceptable,” the more the world will tell us we’re wrong. In...

Unfortunately, we often sabotage our acceptance by engaging in what for many of us is our favorite pastime—moaning. It never ceases to...