Yesterday, when the rain finally stopped and the sun began to shine, I headed out for a walk. It was warm enough for shorts and sandals,...

You’ve talked a lot about accepting whatever’s coming up in the moment, but what about the past and the future? Do we have to accept...

“Be Here Now” has become a kind of cliché, and you may be tired of hearing it. But it’s become a cliché for good reason. Because it’s...

During my years living in Asia, I used to go for meditation retreats in Sri Lanka about once a year. I’d head up into the mountains and...

Nothing is more important than doing nothing. Sitting doing nothing is the most basic of meditative practices, and yet it has the...

Whatever type of practice we’re doing, the main focus is always to keep the attention on the experience of the present moment. Once we’re...